Pain Killers In Your Kitchen

I have to give credit where credit is due.
This article is from AARP magazine. Writer- Beth Howard.

Red Grapes-
This deeply hued fruit contains resveratrol, a powerful compound that blocks
the enzymes that contribute to tissue degeneration. Eating blueberries and
cranberries is also encouraged. If diet allows, a glass of red wine can
be added. (Check with your doctor first.)

Ginger-
Long used as a digestive aid, ginger is an effective painkiller too.
Ginger relieves pain by blocking an enzyme that's a key component
of the inflammatory process.

Soy-
Want to cut your osteoarthritis knee pain by 30% or more? Add soy
to your diet.  The secret lies in soy's isoflavones, which are plant
hormones with anti-inflammatory properties. tofu, soy milk,
soy burgers and edamame are all strong options.

Cherries-
High amounts of antioxidants called anthocyanins are the key to
cherries pain fighting power.

Turmeric-
Turmeric can fight the pain from rheumatoid arthritis as effectively
as ibuprofen.  Turmeric inhibits a protein called NF-kB; when turned on,
this protein activates the body's inflammatory response, leading to
achy joints.

Coffee-
Caffeine may help reduce pain from exercise. Just don't over do it.
Two cups is about right.

Fish-
Fish that is high in Omega-3 fatty acids may also help with
not only arthritis, but headaches as well. If fish isn't your "cup of tea"
consider taking a good quality supplement. Check with your doctor
first though if taking blood thinners.

Anti-inflammatory diet.
Limit processed foods. (Excess salt/sugar)
Avoid saturated fats, trans fats and partially hydrogenated oils.

Link and recipe ideas here.