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#dementia Is Preventable

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A Journal of the American Geriatrics Society study,
. . . takes a look at diet, and
. . . brain health (cognitive abilities) in older adults.

Brain-healthy ones:
. . . . . . green leafy vegetables,
. . . . . . other vegetables,
. . . . . . nuts,
. . . . . . berries,
. . . . . . beans,
. . . . . . whole grains,
. . . . . . seafood,
. . . . . . poultry,
. . . . . . olive oil, and
. . . . . . wine, and unhealthy ones to avoid:
. . . . . . red meat,
. . . . . . butter, and stick margarine,
. . . . . . cheese,
. . . . . . pastries,
. . . . . . sweets, and
. . . . . . fried/fast foods.

7-26-2017 Source:  #Dementia is Preventable


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