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5 simple exercises to get rid of back pain

Started by eds, Jun 09 2015 03:44 AM

 
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#1 eds

eds

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Posted 09 June 2015 - 03:44 AM

1. Roll your shoulders
2. Lengthen your spine
3. Squeeze your glutes when you walk
4. Resist keeping your chin up
5. Forget what mom said, don't sit up straight!

06-09-2015 Source:  5 simple exercises to get rid of back pain

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